Sharing the fruits of contemplation and study for the glory of God


Tag: meditation and prayer

  • Meditating on Death to Avoid Despair at the Last Hour

    From Preparation for Death by St. Alphonsus Liguori;

    Consideration VI: Death of the Sinner–Second Point

    “S. Bernard says, that that heart which has been so obstinate in sin during life, will use every means to free itself when dying from
    this state of condemnation, but will be unable to do so ; and
    being oppressed with its own wickedness, will pass from life in
    this state.”

    If our habits throughout life will remain even during the moments of our death, then I have all the more reason to focus on the manner in which I respond to sufferings now. I find that when things begin to go wrong for me–my plans are failing, I’m feeling overstimulated, the children don’t listen, my head is throbbing more intensely, and so on–I begin to mope and to focus on my failures. I begin to look for pity or comfort from others and this makes me wallow more intensely, allowing it to show on my face and tone. I am unable to think of anything positive, prayer is hard for me, and my mind seems to be a mess, incapable of producing anything helpful or clear to bring me out of my situation.

    If this is my habit when things go slightly wrong now while I am healthy, then how much worse will my state of mind be when I am on the brink of death!

    Do I expect to imitate those movie scenes where I calmly and peacefully accept the news that I am dying? Do I expect to smile and comfort my family when my body while be aching, laid on a hospital bed connected by all sorts of wires and surrounded by bright lights and machines? Will I even be aware enough of what is happening or will I instead be under a feverish spell that doesn’t let me focus on what is standing in front of me? What if my children can’t make it on time to see me nor the priest to give me my last rite? Won’t this just send me into a further downward spiral of negative thoughts and self-pitying emotions?

    No, I don’t want to risk ending my life on such a note. Instead, I will resolve to take every opportunity of misfortune, discomfort, pains, or trouble sent my way to “train” myself in responding as I ought. I will force a smile or pray to God for mercy or offer a Hail Mary or carefully monitor my tone so it doesn’t betray any feeling of trial within me. I will picture Saint Therese of Lisieux and how she bore all her little trials with patience and joy, taking care to make sure no one knew what she was experiencing. I want to develop the habit of turning to God during moments of suffering and seeking His help alone, rather than those around me. I want Him to be my sole source of comfort and consolation. During those moments of difficulty, then, I will pray with David:

    “Reach out your hand from on high;

    deliver me from the many waters;

    rescue me from the hands of foreign foes. (Psalm 144:7; USCCB)

    In the midst of those waters of passion and temptation, I will wait for God’s hand to come and save me, as Christ did Peter. I will trust that He will come to my help and protect me against the foes–the devil and his minions–who are always seeking to bring me to sin. They will do so even more intensely during the time of death, so if I want any chance at overcoming their assaults at that most crucial moment, I must begin trying right now.

    My Lord, I offer You these intentions for today. Please bless them and help me put them into practice all the days of my life but most especially during my last hour. I ask this of You in the name of my Lord Jesus Christ. Amen.

    Blessed Mother Mary, pray for me.

  • Protecting Prayer to Overcome All Sin

    General Goal: Eradicate all form of sin from my life.

    Particular Goal: Protect my meditation and prayer times in a manner that is sustainable and reasonable to my state of life.

    Considerations:

    • The purpose of my life is to love God and to serve Him (Baltimore Catechism I Lesson 1. Q.6). I do this by ordering my life according to His will, obeying all His commands, and rooting out the smallest of sins or vices from my soul.
    • Meditation is essential to identifying and hating sin in my life while prayer is essential in receiving the graces to overcome them. Neglecting this means I will never overcome my venial sins and will likely backslide into a state of spiritual lukewarmness or even worse–mortal sin.
    • In order to ensure I meditate and pray regularly, I must identify and address anything (within my control) that takes away from the time needed to meditate and pray. In other words, I must protect the times to pray at all costs, while still fulfilling my duties towards my husband, children, and others that have a reasonable right to my time.
    • I must expect and accept the fact the trouble, discomforts, and disappointments that dedication to prayer might bring me. I must be okay with leaving early from family gatherings and receive complaints from them, heading to be earlier on movie nights though my husband asks me for another episode, and so on. I must also prevent myself from earnestly desiring or anticipating any of these fun, innocent activities so that I don’t become too attached and feel tempted to forego my resolutions. The more I hold them in my mind, the more “good” I see in them and the harder it will be to set them aside when I need to. I must avoid Eve’s mistake in beholding the forbidden fruit for too long: “The woman saw that the tree was good for food and pleasing to the eyes” (Genesis 3:6)
    • I must be OK with unexpected interruptions or with pausing my reserved times if it’s for the sake of charity: tending to my children when they have a fever or a stomach bug, an extra special occasion like a wedding that requires me to stay up later than usual, an unexpected guest during rosary time, etc. I should not allow temptations of scrupulosity or over-zealousness cause anxiety or frustration within myself, since these works are in themselves good, pleasing, and obedient to God

    Resolutions:

    • Identify the prayer times I am most likely to miss/have missed most often and plan the activities around that time extra carefully. I should make sure the children are busy with a quiet activity and that other tasks are scheduled in such a way that leaves me free to focus fully on prayer. Notify my husband of this so he knows it’s coming and that it doesn’t interfere with his plans
    • Set aside weekend bedtimes that let me stay up a little later than usual to spend quality time with my husband but still permit enough time in the morning for meditation and prayer. Notify him before date nights or movie nights begin and set a timer 30 minutes or 15 minutes before in order to mentally prepare and not delay when it’s time to wrap up the evening.
    • When going to family parties or other gatherings, keep the bedtime in mind and plan to leave with enough time to prep for bed (the children too), to fall asleep, and then still have enough time to wake up for prayer. Again, visualize the negative reactions this might cause so as to expect them and be OK with the disapproval/disappointment others will feel. If my husband objects and decides to stay, then it is no longer my responsibility and I am not the cause of any missed prayer times. I would, after all, be fulfilling another God-given duty: to submit to my husband as the head of the family (Ephesians 5:22)

    My God, please help me to detach from the simple pleasures of this life, especially from those I get from my spouse and our other friends and family. As much as I love them and enjoy their company, I do not wish them to become an obstacle to my devotion towards You. Help me keep the words of my Lord in mind so as to give me strength during those moments of temptation:

    “And everyone who has given up houses or brothers or sisters or father or mother or children or lands for the sake of my name will receive a hundred times more, and will inherit eternal life.” (Matthew 19:29)

    Mother of Good Counsel, pray for me. St. Joseph, pray for me. Glory be to God forever. Amen.