Sharing the fruits of contemplation and study for the glory of God


Meditating on Death to Avoid Temptation and Vain Thoughts

From St. Alphonsus’ Preparation for Death, available on Saints’ Books

Consideration 1, Second Point: Further descriptions of one who has departed this life

“In that corruption many worms are generated, which feed upon the flesh. The rats come to feast upon the body, some on the outside, others entering into the mouth and bowels. The cheeks, the lips, and the hair fall in pieces ; the ribs are the first to become bare of flesh, then the arms and the legs…

…in the end, nothing remains of that body but a fetid skeleton, which, in course of time, is divided, the bones being separated,
and the head falling from the body…

…Behold, then, what man is a little dust upon a threshing-floor, which is carried away by the wind.”

Do I really want to spend 10 minutes examining my face for imperfections like scars, pimples, and unwanted facial hair when that same skin will rot away? Do I really want to eat impulsively and commit sins of gluttony and intemperance when that very mouth and throat will be eaten away itself? Do I want to compare my body to others, judging and scorning others or submitting to envy at the beauty of others when we will all be the same in the end–dry bones and eventually dust? Do I want to offend my God in all these ways and more because of passions of the flesh–because I believe fulfilling these impulsive desires will bring some sort of satisfaction to me when in reality, they can become the cause of my damnation?

How many times do these thoughts distract me from my real duties? How many times am I distracted from prayer then become discouraged or from giving attention to my children then become angry at the chaos that follows from that distraction? I should reject these illusions early, before I have allowed them to steal away my energy and focus on the tasks I am called to do. Perhaps all my other problems will be addressed if I keep myself on track with this meditation–always remembering what I will end up like, as well as those around me. Perhaps these images of decay and bodily corruption will reveal the emptiness of my temptations and will allow me to dismiss them more easily. How can I continue to stress about the furniture layout of my living room or about finding the best apartment if I know I might be carried out of it, never to see it again? Or about my clothes, knowing they will be given away or donated after my death? Truly, the anxieties of this world disappear at the knowledge that they are not permanent, but because of my weakness and shallow-mindedness, I quickly forget this truth and return to the same anxieties.

My God, help me to never forget the truth of my short life. Keep my death in mind so I can keep my focus on what truly matters–Your perfect will and adorable commands. Help me be, instead, like David and pray:

“Lord, let me know my end, the number of my days,

that I may learn how frail I am.” (Psalm 39:5, USCCB)